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Yoga Journal - Yoga for Your Pregnancy ($1.00)



Genre:
Sports
Release Date:
11/16/2004
Sub-Genre:
Physical Fitness
Rating:
NR
Format:
DVD
UPC:
018713501141
Detailed item info
Instructor Kristen Eykel leads a yoga workout specifically designed for pregnant women in this program sponsored by Yoga Journal and Lamaze Parents magazines. Eykel's safe and effective yoga poses and breathing exercises not only keep expectant mothers physically fit during pregnancy, but also help prepare for a healthy childbirth process. Divided into two routines--one for energy and one for relaxation--the easy-to-follow exercises are suitable for both beginner and experienced yoga students alike.

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