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The Firm - Fast & Firm: Lower Body Sculpt with Lisa Kay

Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program.

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Last activity: 6/20/16, 11:40 am