Back Cover: "Fat Blasting Cardio is a fun mix of calorie burning cardio using The FIRM Box. FIRM Master Instructor Lisa Kay introduces fun new FIRM moves using The FIRM Box to shape and trim your body from all angles for a real body blast! Lisa Kay leads you through The FIRM Box aerobics and all-new incline aerobics. This workout is just the cardio pump your heart and metabolism need! You will sculpt sexy shoulders and arms while slimming your body from head to toe. Lose inches in all the areas you've always wanted with Fat Blasting Cardio - chest, back, shoulders, arms, inner and outer thigh, and of course you hips and butt! Fun, easy-to-follow cardio moves using The FIRM Box, which are sequenced to burn fat and tone your body, but so fun you won't want this workout to end!"
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