Genre: Sports Release Date: 02/03/2004 Sub-Genre: Health/Diet, Physical Fitness Rating: NR Format: DVD UPC: 743457183529 EAN: 0743457183529 machine cleaned GYM IN A BOX WITH LEISA HART provides the one-on-one benefits of personal training without the excess time or expense! Instructor Leisa Hart provides diverse programs to suit any fitness goal. One regimen, "My Personal Trainer," provides nutrition information, information on calculating target heart rate, and a series of routines to help viewers attain their fitness goals. Whether you want to kick-start a weight loss program, create a comprehensive lifestyle change, or maintain your current level of fitness, this program offers a multitude of advice and options.
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