Sidestep letting strong feelings get the best of you by remembering to "give yourself five" when you're steaming. What's great about this little mantra is that it can take so many different forms:
1. You could take five (literal) steps back from the situation if the person with dementia has become belligerent.
2. Count to five before you answer if you're stuck in a cycle of repeated questions or comments.
3. Take five whole minutes to yourself (set a timer!) if you're just worn out. While you chill, put on a surefire calming television program or hand the person with dementia a favorite snack and leave the room (if you're sure he or she will be safe).
4. When you can't escape physically, imagine five nice things you'd do for yourself... Read More







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